Movement · Upper Legs
Adjust the sled machine to a comfortable position for your height. Stand with your feet shoulder-width apart on the platform, toes slightly pointed outwards. Hold onto the handles or bars for stability. Lower your body by bending your knees and hips, keeping your back straight and chest up. Continue lowering until your thighs are parallel to the ground or slightly below. Pause for a moment, then push through your heels to raise your body back up to the starting position. Repeat for the desired number of repetitions.
Technique
Adjust the sled machine to a comfortable position for your height.
Stand with your feet shoulder-width apart on the platform, toes slightly pointed outwards.
Hold onto the handles or bars for stability.
Lower your body by bending your knees and hips, keeping your back straight and chest up.
Continue lowering until your thighs are parallel to the ground or slightly below.
Pause for a moment, then push through your heels to raise your body back up to the starting position.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
