Movement · Waist
Stand with your feet shoulder-width apart and hold the sledge hammer with both hands. Engage your core and keep your back straight. Swing the sledge hammer down towards the ground, using your core and upper body strength. As you swing down, pivot your hips and transfer the force to the hammer. Repeat for the desired number of repetitions.
Technique
Stand with your feet shoulder-width apart and hold the sledge hammer with both hands.
Engage your core and keep your back straight.
Swing the sledge hammer down towards the ground, using your core and upper body strength.
As you swing down, pivot your hips and transfer the force to the hammer.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
