Movement · Upper Legs
Start by standing with your feet shoulder-width apart, toes pointing forward. Place the barbell across your upper back, resting it on your traps. Bend your knees slightly and hinge forward at the hips, keeping your back straight. Lower your torso until it is parallel to the ground, feeling a stretch in your hamstrings. Engage your glutes and hamstrings to raise your torso back up to the starting position. Repeat for the desired number of repetitions.
Technique
Start by standing with your feet shoulder-width apart, toes pointing forward.
Place the barbell across your upper back, resting it on your traps.
Bend your knees slightly and hinge forward at the hips, keeping your back straight.
Lower your torso until it is parallel to the ground, feeling a stretch in your hamstrings.
Engage your glutes and hamstrings to raise your torso back up to the starting position.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
