Movement · Lower Legs
Adjust the seat of the leg press machine so that your knees are slightly bent when your feet are on the sled. Place your feet shoulder-width apart on the sled, with your toes pointing forward. Release the safety handles and push the sled away from you by extending your knees and ankles. Pause for a moment at the top of the movement, then slowly lower the sled back down by bending your knees and ankles. Repeat for the desired number of repetitions.
Technique
Adjust the seat of the leg press machine so that your knees are slightly bent when your feet are on the sled.
Place your feet shoulder-width apart on the sled, with your toes pointing forward.
Release the safety handles and push the sled away from you by extending your knees and ankles.
Pause for a moment at the top of the movement, then slowly lower the sled back down by bending your knees and ankles.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
