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Training Ground / Exercise Explorer

Explore Exercises

Find movements that support your football training. Search by body part, target muscle and equipment.

Body partTarget muscleEquipment

1,324 exercises found · Showing 1009-1032

chest

Machine Inner Chest Press

pectoralsleverage machine

upper legs

March Sit (Wall)

glutesbody weight

back

Medicine Ball Catch And Overhead Throw

latsmedicine ball

chest

Medicine Ball Chest Pass

pectoralsmedicine ball

chest

Medicine Ball Chest Push From 3 Point Stance

pectoralsmedicine ball

chest

Medicine Ball Chest Push Multiple Response

pectoralsmedicine ball

chest

Medicine Ball Chest Push Single Response

pectoralsmedicine ball

chest

Medicine Ball Chest Push With Run Release

pectoralsmedicine ball

upper arms

Medicine Ball Close Grip Push Up

tricepsmedicine ball

back

Medicine Ball Overhead Slam

upper backmedicine ball

upper arms

Medicine Ball Supine Chest Throw

tricepsmedicine ball

back

Mixed Grip Chin-Up

latsbody weight

chest

Modified Hindu Push-Up (Male)

pectoralsbody weight

lower arms

Modified Push Up To Lower Arms

forearmsbody weight

upper legs

Monster Walk

glutesbody weight

cardio

Mountain Climber

cardiovascular systembody weight

back

Muscle Up

latsbody weight

back

Muscle-Up (On Vertical Bar)

latsbody weight

upper arms

Narrow Push-Up On Exercise Ball

tricepsstability ball

neck

Neck Side Stretch

levator scapulaebody weight

waist

Negative Crunch

waist

Oblique Crunch V. 2

waist

Oblique Crunches Floor

upper arms

Olympic Barbell Hammer Curl

bicepsolympic barbell

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