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Movement · Chest

Medicine Ball Chest Push From 3 Point Stance

Start in a 3 point stance with one hand on the medicine ball and the other hand on the ground. Extend your legs and position your body in a straight line. Lower your chest towards the ground while keeping your back straight. Push the medicine ball away from your body, extending your arm fully. Return to the starting position and repeat for the desired number of repetitions.

TargetPectorals
Equipmentmedicine ball
Body partChest

Technique

How to Perform

  1. 1

    Start in a 3 point stance with one hand on the medicine ball and the other hand on the ground.

  2. 2

    Extend your legs and position your body in a straight line.

  3. 3

    Lower your chest towards the ground while keeping your back straight.

  4. 4

    Push the medicine ball away from your body, extending your arm fully.

  5. 5

    Return to the starting position and repeat for the desired number of repetitions.

Muscles worked

Target and supporting

Target

Pectorals

Secondary

ShouldersTriceps

Training plans

Found in these plans

No current ScoreDive plan references this exercise.

Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.