Movement · Upper Arms
Place the stability ball on the ground and position yourself in a push-up position with your hands on the ball, slightly narrower than shoulder-width apart. Engage your core and keep your body in a straight line from head to toe. Lower your chest towards the ball by bending your elbows, keeping them close to your body. Pause for a moment at the bottom, then push yourself back up to the starting position by straightening your arms. Repeat for the desired number of repetitions.
Technique
Place the stability ball on the ground and position yourself in a push-up position with your hands on the ball, slightly narrower than shoulder-width apart.
Engage your core and keep your body in a straight line from head to toe.
Lower your chest towards the ball by bending your elbows, keeping them close to your body.
Pause for a moment at the bottom, then push yourself back up to the starting position by straightening your arms.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
