Movement · Upper Legs
Place a resistance band around your ankles. Stand with your feet shoulder-width apart and slightly bend your knees. Take a step to the side with your right foot, maintaining tension on the resistance band. Follow with your left foot, stepping to the side to return to the starting position. Repeat for the desired number of repetitions, then switch sides.
Technique
Place a resistance band around your ankles.
Stand with your feet shoulder-width apart and slightly bend your knees.
Take a step to the side with your right foot, maintaining tension on the resistance band.
Follow with your left foot, stepping to the side to return to the starting position.
Repeat for the desired number of repetitions, then switch sides.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
