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Movement · Chest

Medicine Ball Chest Push Single Response

Stand with your feet shoulder-width apart, holding the medicine ball at chest level. Extend your arms forward, pushing the medicine ball away from your chest. Pause for a moment, then slowly bring the medicine ball back to your chest. Repeat for the desired number of repetitions.

TargetPectorals
Equipmentmedicine ball
Body partChest

Technique

How to Perform

  1. 1

    Stand with your feet shoulder-width apart, holding the medicine ball at chest level.

  2. 2

    Extend your arms forward, pushing the medicine ball away from your chest.

  3. 3

    Pause for a moment, then slowly bring the medicine ball back to your chest.

  4. 4

    Repeat for the desired number of repetitions.

Muscles worked

Target and supporting

Target

Pectorals

Secondary

TricepsShoulders

Training plans

Found in these plans

No current ScoreDive plan references this exercise.

Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.