Movement · Upper Arms
Start in a high plank position with your hands on the medicine ball, shoulder-width apart. Lower your body towards the ground by bending your elbows, keeping them close to your sides. Push back up to the starting position, fully extending your arms. Repeat for the desired number of repetitions.
Technique
Start in a high plank position with your hands on the medicine ball, shoulder-width apart.
Lower your body towards the ground by bending your elbows, keeping them close to your sides.
Push back up to the starting position, fully extending your arms.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
