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Movement · Neck

Neck Side Stretch

Stand or sit up straight with your shoulders relaxed. Tilt your head to one side, bringing your ear towards your shoulder. Hold the stretch for 15-30 seconds. Repeat on the other side. Perform 2-4 sets on each side.

TargetLevator Scapulae
Equipmentbody weight
Body partNeck

Technique

How to Perform

  1. 1

    Stand or sit up straight with your shoulders relaxed.

  2. 2

    Tilt your head to one side, bringing your ear towards your shoulder.

  3. 3

    Hold the stretch for 15-30 seconds.

  4. 4

    Repeat on the other side.

  5. 5

    Perform 2-4 sets on each side.

Muscles worked

Target and supporting

Target

Levator Scapulae

Secondary

TrapeziusSternocleidomastoid

Training plans

Found in these plans

No current ScoreDive plan references this exercise.

Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.