Movement · Lower Arms
Start in a push-up position with your hands directly under your shoulders and your body in a straight line. Lower your body down towards the ground by bending your elbows, keeping them close to your sides. Once your elbows are at a 90-degree angle, lower your forearms to the ground, keeping your elbows directly under your shoulders. Pause for a moment, then push through your palms to lift your forearms back up to the starting position. Repeat for the desired number of repetitions.
Technique
Start in a push-up position with your hands directly under your shoulders and your body in a straight line.
Lower your body down towards the ground by bending your elbows, keeping them close to your sides.
Once your elbows are at a 90-degree angle, lower your forearms to the ground, keeping your elbows directly under your shoulders.
Pause for a moment, then push through your palms to lift your forearms back up to the starting position.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
