Movement · Back
Stand with your feet shoulder-width apart, holding a medicine ball with both hands above your head. Engage your core and keep your back straight. Bend your knees slightly and forcefully slam the medicine ball down to the ground in front of you. As you slam the ball down, use your entire body to generate power, including your shoulders and core. Catch the ball on the bounce and repeat for the desired number of repetitions.
Technique
Stand with your feet shoulder-width apart, holding a medicine ball with both hands above your head.
Engage your core and keep your back straight.
Bend your knees slightly and forcefully slam the medicine ball down to the ground in front of you.
As you slam the ball down, use your entire body to generate power, including your shoulders and core.
Catch the ball on the bounce and repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
