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Training Ground / Exercise Explorer

Explore Exercises

Find movements that support your football training. Search by body part, target muscle and equipment.

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1,324 exercises found ยท Showing 913-936

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upper legs

Kick Out Sit

hamstringsbody weight

back

Kipping Muscle Up

latsbody weight

waist

Knee Touch Crunch

absbody weight

upper legs

Kneeling Jump Squat

glutesbarbell

back

Kneeling Lat Stretch

latsbody weight

waist

Kneeling Plank Tap Shoulder (Male)

absbody weight

chest

Kneeling Push-Up (Male)

pectoralsbody weight

chest

Korean Dips

pectoralsbody weight

back

L-Pull-Up

latsbody weight

waist

L-Sit On Floor

absbody weight

waist

Landmine 180

absbarbell

shoulders

Landmine Lateral Raise

deltsbarbell

waist

Lean Planche

absbody weight

shoulders

Left Hook. Boxing

deltsbody weight

waist

Leg Pull In Flat Bench

absbody weight

upper legs

Leg Up Hamstring Stretch

hamstringsbody weight

upper legs

Lever Alternate Leg Press

quadsleverage machine

back

Lever Alternating Narrow Grip Seated Row

upper backleverage machine

back

Lever Assisted Chin-Up

latsleverage machine

back

Lever Back Extension

spineleverage machine

back

Lever Bent Over Row

upper backbarbell

back

Lever Bent-Over Row With V-Bar

upper backleverage machine

upper arms

Lever Bicep Curl

bicepsleverage machine

lower legs

Lever Calf Press

calvesleverage machine
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