Movement · Back
Adjust the seat height and footplate position to ensure proper alignment. Sit on the machine with your back straight and feet flat on the footplate. Grasp the handles with a narrow grip, palms facing each other. Keep your chest up and shoulders back throughout the exercise. Pull one handle towards your torso while keeping the other handle stationary. Squeeze your shoulder blades together at the end of the movement. Slowly return the handle to the starting position and repeat with the other side. Continue alternating sides for the desired number of repetitions.
Technique
Adjust the seat height and footplate position to ensure proper alignment.
Sit on the machine with your back straight and feet flat on the footplate.
Grasp the handles with a narrow grip, palms facing each other.
Keep your chest up and shoulders back throughout the exercise.
Pull one handle towards your torso while keeping the other handle stationary.
Squeeze your shoulder blades together at the end of the movement.
Slowly return the handle to the starting position and repeat with the other side.
Continue alternating sides for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
