Movement · Upper Legs
Lie flat on your back with your legs extended. Bend one knee and bring it towards your chest, holding onto your thigh or shin. Straighten your leg as much as possible while keeping it elevated. Hold the stretch for 20-30 seconds. Repeat with the other leg.
Technique
Lie flat on your back with your legs extended.
Bend one knee and bring it towards your chest, holding onto your thigh or shin.
Straighten your leg as much as possible while keeping it elevated.
Hold the stretch for 20-30 seconds.
Repeat with the other leg.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
