Movement · Waist
Sit on the floor with your legs extended in front of you. Place your hands on the floor beside your hips, fingers pointing forward. Engage your core and lift your legs off the ground, keeping them straight. Try to bring your legs parallel to the floor, forming an 'L' shape with your body. Hold this position for as long as you can. Slowly lower your legs back down to the starting position. Repeat for the desired number of repetitions.
Technique
Sit on the floor with your legs extended in front of you.
Place your hands on the floor beside your hips, fingers pointing forward.
Engage your core and lift your legs off the ground, keeping them straight.
Try to bring your legs parallel to the floor, forming an 'L' shape with your body.
Hold this position for as long as you can.
Slowly lower your legs back down to the starting position.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
