Movement · Upper Arms
Adjust the seat height and position yourself on the machine with your back against the pad. Grasp the handles with an underhand grip, palms facing up, and keep your elbows close to your sides. Exhale and curl the handles upward, contracting your biceps. Pause for a moment at the top of the movement, squeezing your biceps. Inhale and slowly lower the handles back to the starting position, fully extending your arms. Repeat for the desired number of repetitions.
Technique
Adjust the seat height and position yourself on the machine with your back against the pad.
Grasp the handles with an underhand grip, palms facing up, and keep your elbows close to your sides.
Exhale and curl the handles upward, contracting your biceps.
Pause for a moment at the top of the movement, squeezing your biceps.
Inhale and slowly lower the handles back to the starting position, fully extending your arms.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
