Movement · Back
Kneel on the ground with your knees hip-width apart and your toes pointing back. Extend your arms overhead and interlace your fingers. Keeping your back straight, slowly lean to the right side, feeling a stretch in your left lat muscle. Hold the stretch for 20-30 seconds, then return to the starting position. Repeat the stretch on the left side, leaning to the left and feeling a stretch in your right lat muscle. Continue alternating sides for the desired number of repetitions.
Technique
Kneel on the ground with your knees hip-width apart and your toes pointing back.
Extend your arms overhead and interlace your fingers.
Keeping your back straight, slowly lean to the right side, feeling a stretch in your left lat muscle.
Hold the stretch for 20-30 seconds, then return to the starting position.
Repeat the stretch on the left side, leaning to the left and feeling a stretch in your right lat muscle.
Continue alternating sides for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
