Movement · Shoulders
Stand with your feet shoulder-width apart and your knees slightly bent. Keep your left hand up to protect your face and your right hand by your chin. Rotate your hips and pivot on your left foot as you extend your left arm forward in a punching motion. Twist your torso and engage your core muscles to generate power in the punch. Snap your arm back to the starting position and repeat for the desired number of repetitions.
Technique
Stand with your feet shoulder-width apart and your knees slightly bent.
Keep your left hand up to protect your face and your right hand by your chin.
Rotate your hips and pivot on your left foot as you extend your left arm forward in a punching motion.
Twist your torso and engage your core muscles to generate power in the punch.
Snap your arm back to the starting position and repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
