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Movement · Back

Lever Bent-Over Row With V-Bar

Adjust the seat height and position yourself facing the machine. Grasp the v-bar with an overhand grip, keeping your back straight and your knees slightly bent. Pull the v-bar towards your abdomen, squeezing your shoulder blades together. Pause for a moment at the top of the movement, then slowly release the weight back to the starting position. Repeat for the desired number of repetitions.

TargetUpper Back
Equipmentleverage machine
Body partBack

Technique

How to Perform

  1. 1

    Adjust the seat height and position yourself facing the machine.

  2. 2

    Grasp the v-bar with an overhand grip, keeping your back straight and your knees slightly bent.

  3. 3

    Pull the v-bar towards your abdomen, squeezing your shoulder blades together.

  4. 4

    Pause for a moment at the top of the movement, then slowly release the weight back to the starting position.

  5. 5

    Repeat for the desired number of repetitions.

Muscles worked

Target and supporting

Target

Upper Back

Secondary

BicepsForearms

Training plans

Found in these plans

No current ScoreDive plan references this exercise.

Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.