Movement · Waist
Start in a push-up position with your hands shoulder-width apart and your body straight. Engage your core and slowly shift your weight forward, bringing your shoulders past your hands. Keep your elbows slightly bent and your body straight as you lean forward. Hold this position for a few seconds, then slowly return to the starting position. Repeat for the desired number of repetitions.
Technique
Start in a push-up position with your hands shoulder-width apart and your body straight.
Engage your core and slowly shift your weight forward, bringing your shoulders past your hands.
Keep your elbows slightly bent and your body straight as you lean forward.
Hold this position for a few seconds, then slowly return to the starting position.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
