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Training Ground / Exercise Explorer

Explore Exercises

Find movements that support your football training. Search by body part, target muscle and equipment.

Body partTarget muscleEquipment

1,324 exercises found · Showing 49-72

waist

Band Bicycle Crunch

back

Band Close-Grip Pulldown

upper arms

Band Close-Grip Push-Up

upper arms

Band Concentration Curl

back

Band Fixed Back Close Grip Pulldown

back

Band Fixed Back Underhand Pulldown

shoulders

Band Front Lateral Raise

shoulders

Band Front Raise

upper legs

Band Hip Lift

waist

Band Horizontal Pallof Press

waist

Band Jack Knife Sit-Up

back

Band Kneeling One Arm Pulldown

waist

Band Kneeling Twisting Crunch

upper legs

Band Lying Hip Internal Rotation

waist

Band Lying Straight Leg Raise

upper arms

Band One Arm Overhead Biceps Curl

upper legs

Band One Arm Single Leg Split Squat

back

Band One Arm Standing Low Row

chest

Band One Arm Twisting Chest Press

back

Band One Arm Twisting Seated Row

upper legs

Band Pull Through

waist

Band Push Sit-Up

shoulders

Band Reverse Fly

lower arms

Band Reverse Wrist Curl

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