Movement · Back
Attach the band to a sturdy anchor point above your head. Kneel down and hold the band with one hand, palm facing down. Extend your arm fully overhead, keeping your elbow slightly bent. Engage your lat muscles and pull the band down towards your side, bringing your elbow towards your ribcage. Pause for a moment at the bottom, then slowly release the tension and return to the starting position. Repeat for the desired number of repetitions, then switch sides.
Technique
Attach the band to a sturdy anchor point above your head.
Kneel down and hold the band with one hand, palm facing down.
Extend your arm fully overhead, keeping your elbow slightly bent.
Engage your lat muscles and pull the band down towards your side, bringing your elbow towards your ribcage.
Pause for a moment at the bottom, then slowly release the tension and return to the starting position.
Repeat for the desired number of repetitions, then switch sides.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
