Movement · Back
Attach the band to a stable anchor point at waist height. Stand facing the anchor point with your feet shoulder-width apart. Hold the band with one hand, palm facing inward, and step back to create tension in the band. Bend your knees slightly and hinge forward at the hips, keeping your back straight. Pull the band towards your waist, squeezing your shoulder blades together. Pause for a moment at the top of the movement, then slowly release the band back to the starting position. Repeat for the desired number of repetitions, then switch sides.
Technique
Attach the band to a stable anchor point at waist height.
Stand facing the anchor point with your feet shoulder-width apart.
Hold the band with one hand, palm facing inward, and step back to create tension in the band.
Bend your knees slightly and hinge forward at the hips, keeping your back straight.
Pull the band towards your waist, squeezing your shoulder blades together.
Pause for a moment at the top of the movement, then slowly release the band back to the starting position.
Repeat for the desired number of repetitions, then switch sides.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
