Movement · Shoulders
Stand with your feet shoulder-width apart and hold the band in front of your thighs with your palms facing down. Keep your arms straight and slowly raise them forward until they are parallel to the ground. Pause for a moment at the top, then slowly lower your arms back down to the starting position. Repeat for the desired number of repetitions.
Technique
Stand with your feet shoulder-width apart and hold the band in front of your thighs with your palms facing down.
Keep your arms straight and slowly raise them forward until they are parallel to the ground.
Pause for a moment at the top, then slowly lower your arms back down to the starting position.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
