Movement · Back
Attach the band to a high anchor point, such as a pull-up bar or sturdy beam. Stand facing the anchor point and grab the band with an underhand grip, hands shoulder-width apart. Step back to create tension in the band, keeping your feet hip-width apart. Engage your core and keep your back straight as you pull the band down towards your chest, squeezing your shoulder blades together. Pause for a moment at the bottom of the movement, then slowly release the band back to the starting position. Repeat for the desired number of repetitions.
Technique
Attach the band to a high anchor point, such as a pull-up bar or sturdy beam.
Stand facing the anchor point and grab the band with an underhand grip, hands shoulder-width apart.
Step back to create tension in the band, keeping your feet hip-width apart.
Engage your core and keep your back straight as you pull the band down towards your chest, squeezing your shoulder blades together.
Pause for a moment at the bottom of the movement, then slowly release the band back to the starting position.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
