Movement · Upper Arms
Place a band around your upper arms, just above the elbows. Assume a push-up position with your hands directly under your shoulders and your body in a straight line from head to heels. Bend your elbows and lower your chest towards the ground, keeping your elbows close to your sides. Push through your palms to extend your arms and return to the starting position. Repeat for the desired number of repetitions.
Technique
Place a band around your upper arms, just above the elbows.
Assume a push-up position with your hands directly under your shoulders and your body in a straight line from head to heels.
Bend your elbows and lower your chest towards the ground, keeping your elbows close to your sides.
Push through your palms to extend your arms and return to the starting position.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
