Movement · Chest
Attach the band to a sturdy anchor point at chest height. Stand with your side facing the anchor point and grab the band with one hand. Step away from the anchor point to create tension in the band. Position your feet shoulder-width apart and slightly bend your knees. Bring your hand holding the band across your body, towards the opposite shoulder. While maintaining tension in the band, push your hand forward and away from your body, extending your arm. Slowly return to the starting position and repeat for the desired number of repetitions. Switch sides and repeat the exercise with the other hand.
Technique
Attach the band to a sturdy anchor point at chest height.
Stand with your side facing the anchor point and grab the band with one hand.
Step away from the anchor point to create tension in the band.
Position your feet shoulder-width apart and slightly bend your knees.
Bring your hand holding the band across your body, towards the opposite shoulder.
While maintaining tension in the band, push your hand forward and away from your body, extending your arm.
Slowly return to the starting position and repeat for the desired number of repetitions.
Switch sides and repeat the exercise with the other hand.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
