Movement · Upper Arms
Stand with your feet shoulder-width apart and place one end of the band under your foot. Hold the other end of the band with your arm fully extended overhead, palm facing forward. Keeping your upper arm stationary, curl your forearm towards your shoulder, squeezing your biceps. Pause for a moment at the top, then slowly lower your forearm back to the starting position. Repeat for the desired number of repetitions, then switch arms.
Technique
Stand with your feet shoulder-width apart and place one end of the band under your foot.
Hold the other end of the band with your arm fully extended overhead, palm facing forward.
Keeping your upper arm stationary, curl your forearm towards your shoulder, squeezing your biceps.
Pause for a moment at the top, then slowly lower your forearm back to the starting position.
Repeat for the desired number of repetitions, then switch arms.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
