Movement · Upper Legs
Stand with your feet hip-width apart and place a resistance band around your ankles. Extend one leg forward and rest the top of your foot on a bench or step behind you. Hold onto a support with one hand for balance. Bend your standing leg and lower your body down into a squat position, keeping your knee in line with your toes. Push through your heel to return to the starting position. Repeat for the desired number of repetitions, then switch legs.
Technique
Stand with your feet hip-width apart and place a resistance band around your ankles.
Extend one leg forward and rest the top of your foot on a bench or step behind you.
Hold onto a support with one hand for balance.
Bend your standing leg and lower your body down into a squat position, keeping your knee in line with your toes.
Push through your heel to return to the starting position.
Repeat for the desired number of repetitions, then switch legs.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
