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Training Ground / Exercise Explorer

Explore Exercises

Find movements that support your football training. Search by body part, target muscle and equipment.

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1,324 exercises found ยท Showing 25-48

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upper legs

Assisted Prone Lying Quads Stretch

quadsassisted

waist

Assisted Prone Rectus Femoris Stretch

absassisted

back

Assisted Pull-Up

latsleverage machine

chest

Assisted Seated Pectoralis Major Stretch With Stability Ball

pectoralsassisted

upper legs

Assisted Side Lying Adductor Stretch

adductorsassisted

waist

Assisted Sit-Up

absassisted

back

Assisted Standing Chin-Up

latsleverage machine

back

Assisted Standing Pull-Up

latsleverage machine

upper arms

Assisted Standing Triceps Extension (With Towel)

tricepsassisted

upper arms

Assisted Triceps Dip (Kneeling)

tricepsleverage machine

chest

Assisted Wide-Grip Chest Dip (Kneeling)

pectoralsleverage machine

cardio

Astride Jumps (Male)

cardiovascular systembody weight

cardio

Back And Forth Step

cardiovascular systembody weight

back

Back Extension On Exercise Ball

spinestability ball

back

Back Lever

upper backbody weight

back

Back Pec Stretch

latsbody weight

upper legs

Backward Jump

quadsbody weight

upper legs

Balance Board

quadsbody weight

upper arms

Band Alternating Biceps Curl

bicepsband

waist

Band Alternating V-Up

absband

back

Band Assisted Pull-Up

latsband

waist

Band Assisted Wheel Rollerout

absband

chest

Band Bench Press

pectoralsband

upper legs

Band Bent-Over Hip Extension

glutesband
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