Movement · Waist
Lie flat on your back with your legs straight and your arms extended overhead, holding the band. Engage your abs and lift your legs and upper body off the ground simultaneously, reaching your hands towards your toes. As you lower your legs and upper body back down, switch the position of your legs, crossing one over the other. Repeat the movement, alternating the position of your legs with each repetition. Continue for the desired number of repetitions.
Technique
Lie flat on your back with your legs straight and your arms extended overhead, holding the band.
Engage your abs and lift your legs and upper body off the ground simultaneously, reaching your hands towards your toes.
As you lower your legs and upper body back down, switch the position of your legs, crossing one over the other.
Repeat the movement, alternating the position of your legs with each repetition.
Continue for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
