Movement · Cardio
Stand with your feet shoulder-width apart. Bend your knees and lower your body into a squat position. Jump explosively upwards, extending your legs and arms. While in the air, spread your legs apart and bring your arms out to the sides. Land softly with your feet shoulder-width apart, bending your knees to absorb the impact. Repeat for the desired number of repetitions.
Technique
Stand with your feet shoulder-width apart.
Bend your knees and lower your body into a squat position.
Jump explosively upwards, extending your legs and arms.
While in the air, spread your legs apart and bring your arms out to the sides.
Land softly with your feet shoulder-width apart, bending your knees to absorb the impact.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
