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Movement · Upper Arms

Band Alternating Biceps Curl

Stand with your feet shoulder-width apart and hold the band with an underhand grip, palms facing up. Keep your elbows close to your sides and slowly curl one arm up towards your shoulder, squeezing your biceps at the top. Lower the arm back down to the starting position and repeat with the other arm. Continue alternating arms for the desired number of repetitions.

TargetBiceps
Equipmentband
Body partUpper Arms

Technique

How to Perform

  1. 1

    Stand with your feet shoulder-width apart and hold the band with an underhand grip, palms facing up.

  2. 2

    Keep your elbows close to your sides and slowly curl one arm up towards your shoulder, squeezing your biceps at the top.

  3. 3

    Lower the arm back down to the starting position and repeat with the other arm.

  4. 4

    Continue alternating arms for the desired number of repetitions.

Muscles worked

Target and supporting

Target

Biceps

Secondary

Forearms

Training plans

Found in these plans

No current ScoreDive plan references this exercise.

Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.