Movement · Cardio
Stand with your feet shoulder-width apart. Step forward with your right foot, bending your knee and lowering your body into a lunge position. Push off with your right foot and step back to the starting position. Repeat the movement with your left foot, alternating legs with each step. Continue stepping back and forth, maintaining a steady pace. Repeat for the desired duration or number of repetitions.
Technique
Stand with your feet shoulder-width apart.
Step forward with your right foot, bending your knee and lowering your body into a lunge position.
Push off with your right foot and step back to the starting position.
Repeat the movement with your left foot, alternating legs with each step.
Continue stepping back and forth, maintaining a steady pace.
Repeat for the desired duration or number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
