Movement · Back
Adjust the machine to your desired weight and height settings. Stand facing the machine with your feet shoulder-width apart. Grasp the handles with an overhand grip, slightly wider than shoulder-width apart. Engage your lats and biceps, and pull yourself up towards the handles. Pause for a moment at the top, squeezing your back muscles. Slowly lower yourself back down to the starting position. Repeat for the desired number of repetitions.
Technique
Adjust the machine to your desired weight and height settings.
Stand facing the machine with your feet shoulder-width apart.
Grasp the handles with an overhand grip, slightly wider than shoulder-width apart.
Engage your lats and biceps, and pull yourself up towards the handles.
Pause for a moment at the top, squeezing your back muscles.
Slowly lower yourself back down to the starting position.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
