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Movement · Chest

Assisted Seated Pectoralis Major Stretch With Stability Ball

Sit on a stability ball with your feet flat on the ground and your back straight. Hold a stability ball with both hands and extend your arms straight out in front of you. Slowly lower the stability ball towards your chest, feeling a stretch in your pectoral muscles. Hold the stretch for a few seconds, then slowly return to the starting position. Repeat for the desired number of repetitions.

TargetPectorals
Equipmentassisted
Body partChest

Technique

How to Perform

  1. 1

    Sit on a stability ball with your feet flat on the ground and your back straight.

  2. 2

    Hold a stability ball with both hands and extend your arms straight out in front of you.

  3. 3

    Slowly lower the stability ball towards your chest, feeling a stretch in your pectoral muscles.

  4. 4

    Hold the stretch for a few seconds, then slowly return to the starting position.

  5. 5

    Repeat for the desired number of repetitions.

Muscles worked

Target and supporting

Target

Pectorals

Secondary

ShouldersTriceps

Training plans

Found in these plans

No current ScoreDive plan references this exercise.

Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.