Movement · Chest
Lie flat on a bench with your feet flat on the ground and your back pressed against the bench. Grasp the band handles with an overhand grip, slightly wider than shoulder-width apart. Extend your arms fully, pushing the bands away from your chest. Slowly lower the bands back down to your chest, keeping your elbows at a 90-degree angle. Repeat for the desired number of repetitions.
Technique
Lie flat on a bench with your feet flat on the ground and your back pressed against the bench.
Grasp the band handles with an overhand grip, slightly wider than shoulder-width apart.
Extend your arms fully, pushing the bands away from your chest.
Slowly lower the bands back down to your chest, keeping your elbows at a 90-degree angle.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
