Movement · Upper Legs
Stand with your feet shoulder-width apart. Bend your knees slightly and jump backwards, pushing off with both feet. Land softly on the balls of your feet, bending your knees to absorb the impact. Repeat for the desired number of repetitions.
Technique
Stand with your feet shoulder-width apart.
Bend your knees slightly and jump backwards, pushing off with both feet.
Land softly on the balls of your feet, bending your knees to absorb the impact.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
