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Training Ground / Exercise Explorer

Explore Exercises

Find movements that support your football training. Search by body part, target muscle and equipment.

Body partTarget muscleEquipment

1,324 exercises found · Showing 433-456

chest

Chest Dip (On Dip-Pull-Up Cage)

pectoralsbody weight

chest

Chest Dip On Straight Bar

pectoralsbody weight

chest

Chest Stretch With Exercise Ball

pectoralsstability ball

chest

Chest Tap Push-Up (Male)

pectoralsbody weight

back

Chin-Up

latsbody weight

back

Chin-Ups (Narrow Parallel Grip)

upper backbody weight

lower legs

Circles Knee Stretch

calvesbody weight

chest

Clap Push Up

pectoralsbody weight

chest

Clock Push-Up

pectoralsbody weight

back

Close Grip Chin-Up

latsbody weight

upper arms

Close-Grip Push-Up

tricepsbody weight

upper arms

Close-Grip Push-Up (On Knees)

tricepsbody weight

waist

Cocoons

waist

Crab Twist Toe Touch

waist

Cross Body Crunch

waist

Crunch (Hands Overhead)

waist

Crunch (On Stability Ball)

absstability ball

waist

Crunch (On Stability Ball, Arms Straight)

absstability ball

waist

Crunch Floor

waist

Curl-Up

upper legs

Curtsey Squat

glutesbody weight

cardio

Cycle Cross Trainer

cardiovascular systemleverage machine

waist

Dead Bug

waist

Decline Crunch

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