Movement · Chest
Grab the parallel bars with your palms facing down and your arms fully extended. Bend your knees and cross your ankles. Lower your body by bending your arms until your shoulders are below your elbows. Push yourself back up to the starting position by straightening your arms. Repeat for the desired number of repetitions.
Technique
Grab the parallel bars with your palms facing down and your arms fully extended.
Bend your knees and cross your ankles.
Lower your body by bending your arms until your shoulders are below your elbows.
Push yourself back up to the starting position by straightening your arms.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
