Movement · Lower Legs
Stand with your feet shoulder-width apart and your hands on your hips. Bend your knees slightly and lift your heels off the ground, balancing on the balls of your feet. Keeping your knees bent, rotate your knees in a circular motion, first clockwise and then counterclockwise. Perform the movement for the desired number of repetitions.
Technique
Stand with your feet shoulder-width apart and your hands on your hips.
Bend your knees slightly and lift your heels off the ground, balancing on the balls of your feet.
Keeping your knees bent, rotate your knees in a circular motion, first clockwise and then counterclockwise.
Perform the movement for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
