Movement · Cardio
Adjust the seat height and position yourself on the cycle cross trainer. Place your feet on the pedals and grip the handlebars. Start pedaling in a smooth and controlled motion. Maintain a steady pace and increase the resistance if desired. Continue pedaling for the desired duration of your cardio workout.
Technique
Adjust the seat height and position yourself on the cycle cross trainer.
Place your feet on the pedals and grip the handlebars.
Start pedaling in a smooth and controlled motion.
Maintain a steady pace and increase the resistance if desired.
Continue pedaling for the desired duration of your cardio workout.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
