Movement · Upper Arms
Start by getting on your hands and knees, with your hands shoulder-width apart and your knees hip-width apart. Lower your upper body towards the ground by bending your elbows, keeping them close to your sides. Pause for a moment when your chest is just above the ground. Push through your palms to straighten your arms and return to the starting position. Repeat for the desired number of repetitions.
Technique
Start by getting on your hands and knees, with your hands shoulder-width apart and your knees hip-width apart.
Lower your upper body towards the ground by bending your elbows, keeping them close to your sides.
Pause for a moment when your chest is just above the ground.
Push through your palms to straighten your arms and return to the starting position.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
