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Movement · Back

Chin-Ups (Narrow Parallel Grip)

Hang from a pull-up bar with a narrow parallel grip, palms facing towards you. Engage your back muscles and pull your body up towards the bar, keeping your elbows close to your body. Continue pulling until your chin is above the bar. Pause for a moment at the top, then slowly lower your body back down to the starting position. Repeat for the desired number of repetitions.

TargetUpper Back
Equipmentbody weight
Body partBack

Technique

How to Perform

  1. 1

    Hang from a pull-up bar with a narrow parallel grip, palms facing towards you.

  2. 2

    Engage your back muscles and pull your body up towards the bar, keeping your elbows close to your body.

  3. 3

    Continue pulling until your chin is above the bar.

  4. 4

    Pause for a moment at the top, then slowly lower your body back down to the starting position.

  5. 5

    Repeat for the desired number of repetitions.

Muscles worked

Target and supporting

Target

Upper Back

Secondary

BicepsForearms

Training plans

Found in these plans

No current ScoreDive plan references this exercise.

Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.