Movement · Upper Arms
Start in a high plank position with your hands placed close together, directly under your shoulders. Engage your core and lower your body towards the ground, keeping your elbows close to your sides. Push through your palms to extend your arms and return to the starting position. Repeat for the desired number of repetitions.
Technique
Start in a high plank position with your hands placed close together, directly under your shoulders.
Engage your core and lower your body towards the ground, keeping your elbows close to your sides.
Push through your palms to extend your arms and return to the starting position.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
