Movement · Waist
Start by sitting on the ground with your knees bent and feet flat on the floor. Place your hands behind you, fingers pointing towards your feet, and lift your hips off the ground. Extend one leg straight out in front of you while simultaneously reaching your opposite hand towards your toes. Return to the starting position and repeat on the other side. Continue alternating sides for the desired number of repetitions.
Technique
Start by sitting on the ground with your knees bent and feet flat on the floor.
Place your hands behind you, fingers pointing towards your feet, and lift your hips off the ground.
Extend one leg straight out in front of you while simultaneously reaching your opposite hand towards your toes.
Return to the starting position and repeat on the other side.
Continue alternating sides for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
