Movement · Chest
Start in a high plank position with your hands slightly wider than shoulder-width apart. Lower your body towards the ground by bending your elbows, keeping your core engaged. Push through your palms explosively to propel your body off the ground. While in mid-air, clap your hands together before landing back in the starting position. Repeat for the desired number of repetitions.
Technique
Start in a high plank position with your hands slightly wider than shoulder-width apart.
Lower your body towards the ground by bending your elbows, keeping your core engaged.
Push through your palms explosively to propel your body off the ground.
While in mid-air, clap your hands together before landing back in the starting position.
Repeat for the desired number of repetitions.
Training plans
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
