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Training Ground / Exercise Explorer

Explore Exercises

Find movements that support your football training. Search by body part, target muscle and equipment.

Body partTarget muscleEquipment

1,324 exercises found · Showing 241-264

chest

Behind Head Chest Stretch

pectoralsassisted

upper arms

Bench Dip (Knees Bent)

tricepsbody weight

upper arms

Bench Dip On Floor

tricepsbody weight

upper legs

Bench Hip Extension

glutesbody weight

back

Bench Pull-Ups

latsbody weight

upper legs

Bent Knee Lying Twist (Male)

glutesbody weight

upper arms

Biceps Leg Concentration Curl

bicepsbody weight

upper arms

Biceps Narrow Pull-Ups

bicepsbody weight

upper arms

Biceps Pull-Up

bicepsbody weight

upper arms

Body-Up

tricepsbody weight

upper legs

Bodyweight Drop Jump Squat

glutesbody weight

waist

Bodyweight Incline Side Plank

upper arms

Bodyweight Kneeling Triceps Extension

tricepsbody weight

upper arms

Bodyweight Side Lying Biceps Curl

bicepsbody weight

back

Bodyweight Squatting Row

upper backbody weight

back

Bodyweight Squatting Row (With Towel)

upper backbody weight

lower legs

Bodyweight Standing Calf Raise

calvesbody weight

back

Bodyweight Standing Close-Grip One Arm Row

upper backbody weight

back

Bodyweight Standing Close-Grip Row

upper backbody weight

back

Bodyweight Standing One Arm Row

upper backbody weight

back

Bodyweight Standing One Arm Row (With Towel)

upper backbody weight

back

Bodyweight Standing Row

upper backbody weight

back

Bodyweight Standing Row (With Towel)

upper backbody weight

waist

Bottoms-Up

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